Category: Main Dishes

  • Menu Plan for December 15- 21

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    Amy
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    Dinner: Honey Pecan Chicken, brocolli Honey Pecan Chicken ½ cup pecans 2 Tablespoons cornflake crumbs 2 Tablespoons honey 1 Tablespoon reduced sodium soy sauce 4 5-ounce chicken breasts Non-stick spray 1 Preheat oven to 425. Line baking sheet with foil. 2. Finely chop pecans in food processor. Combine with cornflake crumbs and sprinkle onto waxed…

  • Menu Plan Monday for October 20-26

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    Amy
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    Here’s what the 144 family will be dining on this week: Monday Breakfast- scrambled egg whites and cheese, toast, yogurt smoothies Mom Lunch- Taco Soup Dinner for Discussion Group- microwave lasagna, tossed salad, garlic bread Weight Watchers Apple-Cinnamon Wontons a la Mode Microwave Lasagna 9 generous servings at 6 WW points each Need: 9×9 glass…

  • What are we eating? Oct 13-19

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    Amy
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    Here’s what the 144 family will be dining on this week: Monday Breakfast— oatmeal with applesauce mixed in, milk Mom lunch– fajita chicken on green salad Kid lunch—chicken and pasta in thermos, grapes Dinner—Chicken taco soup, cornbread, cut melon   Tuesday Breakfast—scrambled egg whites and cheese, toast, yogurt smoothies Mom lunch- fajita chicken on green…

  • Menu Plan Monday Sept 29-Oct 5

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    Amy
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    Here’s what the 144 family will be dining on this week: Monday Breakfast- scrambled egg whites with cheese, smoothies (OJ, frozen berries, oatmeal) Dinner– Salmon, corn, spinach, cornbread ** make applebutter for protein bars, meat loaves for Wednesday Tuesday Breakfast-cereal, yogurt Dinner- edamame, Roast Stuffed Pork Tenderloin, baked sweet potatoes, applesauce   Wednesday Breakfast- Oatmeal…

  • So you want juicy, tender meat?

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    by

    Amy
    in ,

    Last week I had the privilege of serving as the kitchen of the week over at Happy to be at Home. On my last day I prepared a Maple Brined Pork that is quite popular in my house. A reader asked about the brining process, so I thought I might share a little more about…