Category: What to Eat

  • Menu Planning Monday

    —

    by

    Amy
    in ,

    Here’s what the 144 family will be dining on this week for dinner: Monday: Hidden Valley Chicken breasts, broccoli ( 1 packet Hidden Valley Ranch seasoning mix, 1/4 cup unseasoned bread crumbs, 6- 8 pieces of chicken. Coat chicken piecesin a combo of Hiden Valley Ranch dressing mix and plain breadcrumbs, then bake at 37…

  • A few bread recipes from the 144 family…

    —

    by

    Amy
    in , ,

    Not too long ago I spoke to a MOPS (Mothers of Preschoolers) group and some of the ladies have asked for a few of my bread recipes. I thought I should share them with anyone else who might be interested, as well. These recipes are for a 2 pound loaf in my breadmaker. Sometimes I let…

  • Menu Planning Monday

    —

    by

    Amy
    in

    Here’s what the 144 family will be dining on this week: Monday Breakfast- scrambled egg whites with cheese, smoothies (OJ, frozen berries, oatmeal) Lunch-Butternut squash soup, cornbread Dinner-roasted chicken, salad, broccoli ** make bread, make extra soup for friends Tuesday Breakfast-banana smoothies, pancakes Lunch- Spinach salad with reduced fat feta, oranges Dinner- Salmon, couscous, spinach,…

  • Another yummy soup

    —

    by

    Amy
    in ,

    I just made this delicious Butternut Squash soup and oh my goodnes is it good! This was my first butternut squash experience, too, and I am so glad I branched out. The soup is rich, creamy, filling and, if you use fat free chicken broth, only 4 WW points per 1 cup serving. Cha-ching!

  • Wicked sweet Halloween cake

    —

    by

    Amy
    in , ,

    This afternoon I prepared this spooktacular cake using my castle Bundt pan for our street’s pumpkin carving soiree: Again, not along the lines of my healthy eating pledge, but definitely fun for the kids! I cannot wait to show them! I had to perform a bit of surgery, but I don’t think anyone will notice:…