Category: Health & Beauty
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It’s another Fit Friday!
Oh my goodness am I tired… and a bit smelly. But before I hop in the shower I thought I would share. Last week I shared some simple ab exercises, with the intention of getting back on track and doing them every night. Well, I got an F there.. I missed three out of seven…
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Weight Watching Wednesday: Drink it, Baby. Drink it!
I know I’ve mentioned before how important it is to drink water, and I’m sure you’ve heard it plenty of times from other sources. But I’m going to say it again: Drink that water! Good ol’ H20 can make a huge difference in your health… and your weight. You can’t flush out all the bad…
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Just say no to muffin top
My first Fit Friday post. And now a Works for Me Wednesday post, too. Because it did… and it will again! Not too long ago a friend of mine launched Fit Friday in an effort to shed a few pounds and encourage others to do the same. At about the same time I trudged my…
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Weight Watching Wednesday- Educate yourself on your options
I’m sorry I didn’t get this posted earlier… Last night I had a hot mid-week date with my husband and that kind of threw me off my schedule. If you are following me on Twitter, you might have noticed that I was a little unhappy yesterday with my lack of progress on the Weight Watcher’s…
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Weight Watching Wednesday: Smart Snacking
Snacking gets a bad rap… because it is most often junk that we snack on. But if you change that to healthy snacks, and plan for them, you could actually be doing your body a favor. At Weight Watchers, they suggest you eat 5 servings of fruits and vegetables a day. And I would bet…