Category: Weight Watching Wednesdays
-
My own cookbook of low Points-value recipes
At my weekly weight in I wasn’t too proud of myself, yet I wasn’t too disappointed, either. My weight remained exactly the same. I’ve been losing at such a steady pace that the stop was a bit of a surprise. However I know I didn’t track as closely as I should have over the weekend,…
-
Another Pound Bites the Dust…
This week I’m down another pound… woo-hooo! I am so glad I made the commitment to go back to Weight Watchers and (duh) follow the plan because it really works for me. What has really helped me this time, though, is the iPhone application Weight Watchers has finally released. This application enables me to determine…
-
Napa put a speed bump in my weight loss journey
After my amazing weight loss victory from last week, I continued to lose another pound… until I boarded the plane for California last Thursday for an amazing long weekend in the wine country. Sure, I could have waited until after the trip to start back at Weight Watchers, but then I’d probably be in more…
-
Last week I lost 5.6 pounds!
This past week I lost 5.6 pounds following the Weight Watchers plan. I’m thinking Weight Watching Wednesdays will be back with a vengeance!! That’s a lot to lose in a week, so I think I should explain… I re-joined WeightWatchers last Monday after struggling with a few pounds. I am a Weight Watchers Lifetime member,…
-
Sweet, healthier, snack ideas
Hope this list helps you. I’m printing it and keeping it inside my pantry door so I always have the ideas handy. Don’t forget to keep portion sizes in check. Measure out what you plan to eat and put the rest away. If you think want more, have a full glass of water first and…
-
Mommy’s exercise sticker chart
Okay, so it’s not exactly a sticker chart, but it’s pretty much the same idea. I’ve been having a tough time getting myself motivated to actually get the simple exercise done that I need to do. I’m even slacking on my super-simple ab exercise which really does get results… but only if you do them.…
-
Weight Watching Wednesday- Halloween’s Aftermath
We still have Halloween candy at our house. And I can’t bear to just toss it all in the trash (although a few handfuls have gone in each day). This morning, though, I asked the kids if they would like to set most of it aside to use for decorating baked goods in December… and…
-
Weight Watching Wednesday: Drink it, Baby. Drink it!
I know I’ve mentioned before how important it is to drink water, and I’m sure you’ve heard it plenty of times from other sources. But I’m going to say it again: Drink that water! Good ol’ H20 can make a huge difference in your health… and your weight. You can’t flush out all the bad…
-
Just say no to muffin top
My first Fit Friday post. And now a Works for Me Wednesday post, too. Because it did… and it will again! Not too long ago a friend of mine launched Fit Friday in an effort to shed a few pounds and encourage others to do the same. At about the same time I trudged my…
-
Weight Watching Wednesday- Educate yourself on your options
I’m sorry I didn’t get this posted earlier… Last night I had a hot mid-week date with my husband and that kind of threw me off my schedule. If you are following me on Twitter, you might have noticed that I was a little unhappy yesterday with my lack of progress on the Weight Watcher’s…
-
Weight Watching Wednesday: Smart Snacking
Snacking gets a bad rap… because it is most often junk that we snack on. But if you change that to healthy snacks, and plan for them, you could actually be doing your body a favor. At Weight Watchers, they suggest you eat 5 servings of fruits and vegetables a day. And I would bet…
-
Let Weight Watching Wednesdays commence!
Today I got back on track. I swam laps at the Y for 30 minutes and then went to a Weight Watchers meeting. And I was pleasantly surprised that I had only gained 1/2 pound in the 4 weeks I was away. Of course I would have preferred to have lost, but that brings me…