Category: Weight Watching Wednesdays
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Weight Watching Wednesday: Smart Snacking
Snacking gets a bad rap… because it is most often junk that we snack on. But if you change that to healthy snacks, and plan for them, you could actually be doing your body a favor. At Weight Watchers, they suggest you eat 5 servings of fruits and vegetables a day. And I would bet…
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Let Weight Watching Wednesdays commence!
Today I got back on track. I swam laps at the Y for 30 minutes and then went to a Weight Watchers meeting. And I was pleasantly surprised that I had only gained 1/2 pound in the 4 weeks I was away. Of course I would have preferred to have lost, but that brings me…