Category: Inspiration and Joy

  • Wind wind wind!

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    Amy
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    Yippee! I did get a break from the potty-training to do my own training! (And my daughter is doing quite well with her training, by the way! :) )  I got away for a quick ride, but I think the wind still made it a challenging one and time well spent. At one point, I thought…

  • Spin and ride combo

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    Amy
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    Today a training buddy encouraged me to ride outside for bit and then go to spinning class for an hour afterwards. I have to admit that at first the idea seemed a little silly. And after riding outside for 20 miles, I expected my spin class to feel really long. Instead I had a blast…

  • Continental Classic- 67 miles!

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    Amy
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    Length of ride: 67 miles average speed: 14.6 mph max speed: 29.8 mph time: 4:51:01 average heartrate: 79% of max maximum heartrate: 93% of max

  • Woodlands ride

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    Amy
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    length: 35 miles average speed: 15.5 mph maximum speed: 23.7 mph 2:16 average heartrate: 81% maximum heartrate: 104%

  • Tri-County Hill-Hopper

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    Amy
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    This time I actually used all of my gears and, WOW, What a difference! This was also the first time my bottom really felt uncomfortable near the end of a ride.  But I still had a blast and it was certainly an affirming ride. I hope to add more later on that. This weekend was a major…