Spin and ride combo

Today a training buddy encouraged me to ride outside for bit and then go to spinning class for an hour afterwards. I have to admit that at first the idea seemed a little silly. And after riding outside for 20 miles, I expected my spin class to feel really long. Instead I had a blast out on the road and in the spin class. And I felt pretty strong after doing both!

length: 20.3 miles

average speed: 15.3 mph

maximum speed: 20.2 mph

1:24

average heartrate: 78% of max


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