Weight Watching Wednesday- Educate yourself on your options

I’m sorry I didn’t get this posted earlier… Last night I had a hot mid-week date with my husband and that kind of threw me off my schedule.

If you are following me on Twitter, you might have noticed that I was a little unhappy yesterday with my lack of progress on the Weight Watcher’s scale this week. I gained half of a pound.  Yes, I know, it could have been worse. But I knew it was really all my fault… That’s what got me.

I didn’t expect to have lost. I knew I hadn’t followed the plan as close as I needed to. The really ridiculous thing was that I also didn’t know how far from the plan I had come, either. I hadn’t been keeping close tabs on my eating!

How can I see what’s really going on if I don’t track it? I think this is true for any plan, by the way, not just WW.

The last time I was a Weight Watcher I jumped in with both feet and wouldn’t put ANYTHING in my mouth unless I knew the points value first. (Okay, at a Christmas party I ate a little dinner without knowing the points value. But I filled up on low-point options first and only nibbled on the entrée. I even figured in the points for my cocktails and drank accordingly.)

Up until yesterday I was kind of muddling my way through, looking things up here and there and trying to stick with those… or just having a few nibbles of the others. (which led to more nibbles and more nibbles and…) And, of course I wasn’t logging anything.

So yesterday afternoon I decided it was time to REALLY jump in and mean business.

I took out my masking tape and a Sharpie (you may have read about my general labeling before) and got down to business labeling points values on the foods in my pantry. A few things pleasantly surprised me (45 pretzel sticks are just 2 points!!) and a few opened my eyes to be more cautious. I even measured out a few things so I could see what a ¼ cup looks like and stay accurate. (I also circled serving sizes to remind me of what I was counting.)

By labeling my pantry, so many more options are open to me than I thought. And you could do this, too… regardless of what plan you might be following.

How can you expect to follow and really stay with a plan if you don’t educate yourself?

I want to change my lifestyle back to a healthier one, not just do this for a few weeks. Consequently I cannot rely on just learning about a few food options. I need to educate myself on everything in my pantry and then go from there.

I will not lose weight and make healthy changes by limiting myself. Those changes will only come about when I educate myself on the options and use them.

So check out your pantry and ‘fridge… What’s in there? What needs to stay? What needs to go? Check it out and plan options for yourself. Set a goal and document your progress. And let’s see what happens.

I think this is going to work for me.. it has in the past.

By the way, if you are looking for all sorts of soultions to life’s little challenges today (not just weight-related ones) check out Works for Me Wednesday.

But, before you go, please share a comment on your Weight Watching journey, if you’re on one or have ever been on one.

 


Comments

4 responses to “Weight Watching Wednesday- Educate yourself on your options”

  1. Well, I need to get started again. I lost 20 pounds and then got pregnant. My son is now 3 months old and I need to do something. In fact, I just got back from Avenue and am very frustrated that I do not look good in anything they have. Its inevitable that I must start again. I am discouraged that It will take me so many months just to get back into any clothes that fit me and I don’t have money to get new that will fit me now. I know I should be more positive, its just hard. Time to get on the WW train again. :)

  2. I did weight watchers after I had my first kid. I started it, and plowed through hardly taking breaks. Weight Watchers was wonderful! I lost all the weight I gained which gave me confidence when I was trying to lose weight after my second. Writing everything down is why is worked for me!

  3. Yes, I agree…writing it down is THE key. I lost weight with WW in between my kids and was most successful when I wrote down everything. This time I have lost weight after my 2nd child through lots of exercise. But I have recently decided to combine both efforts (imagine that). I’ve enjoyed reading your posts Amy.

    Monica

  4. I’m actually starting back to Weight Watchers tomorrow. I used to be so good about writing the points on stuff when I thought about it. This is a really good tip…

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