As I mentioned before, I’ve just rejoined Weight Watchers and I am determined to be a good loser.
To help make that happen, I am being much more intentional about what I eat and making modifications so I can lose that weight… and then keep it off.
Here’s what we will be eating this week:
Breakfasts:
For me, 10 Grain Hot Cereal
For the kids:
Smoothies and Toast with Peanut Butter
Egg Tacos and Orange Juice
Breakfast out on the way to school (if all goes well!)
Waffles and smoothies
Cereal
School Lunches:
Cheese sticks wrapped with ham
almonds and dates
fruit
Grilled Cheese sandwich
dates or pistachios
honeydew melon
Turkey rollups with cream cheese
apple
dried fruit and nuts
My lunches:
Spicy Carrot Soup ( I make a batch and freeze individual portions.)
Sushi from the grocery store
Chicken lemongrass soup
Dinners:
Pecan roasted salmon over wilted spinach
Couscous
Fruit salad
I have made roasted salmon with a spicy rub many, many times. This week my husband asked me to try try a new pecan rub he picked up at the store. We’ll see how it goes!
Peppered pork tenderloin
Garden salad
Baked Potatoes
Steamed Broccoli
This is another very simple meal… I’ll even confess that the pork tenderloin is pre-seasoned, so all I have to do is pop it in the oven. I’ll use the crockpot for the potatoes, which makes this a perfect meal for after a busy day.
Tacos
chips, queso and salsa
mexican rice
black beans
pineapple, apples and oranges
I found the taco filling recipe on the Weight Watchers site and will serve it with corn tortillas to keep the Points Plus low. I’ll skip the chips, but the rest of my family couldn’t have tacos without them! I’ll also serve fat free cheese for me, the real stuff for everyone else.
Popcorn shrimp
(This is babysitter night, which means date night for me… Yipeee!)
Macaroni and Cheese
Apples, peaches & melon
Cucumbers and ranch dressing
What about you? What are you planning to eat this week?
Need more inspiration? Menu Planning Monday has links to hundreds of ideas.
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