Tag: smoothies
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What are your favorite milkshakes and smoothies for kids?
My nine-year-old son, who is a skinny guy to begin with and has been told to gain weight, has just had a dental appliance put into his mouth that he finds rather uncomfortable. Poor guy, he is even having trouble swallowing liquids. But today is just the first day, so I have no doubt things…
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Carbohydrate Power Smoothie
A few friends have asked what type of smoothie I drink before a long ride. I found this one in The Ultimate Smoothie Book and modified by adding ice. It has 31.1g carbohydrates and I love it! I usually drink it with peanut butter and banana toast and also lots of water on my way…