What are we eating? Oct 13-19

Here’s what the 144 family will be dining on this week:

Monday

Breakfast— oatmeal with applesauce mixed in, milk

Mom lunch– fajita chicken on green salad

Kid lunch—chicken and pasta in thermos, grapes

Dinner—Chicken taco soup, cornbread, cut melon

Tuesday

Breakfast—scrambled egg whites and cheese, toast, yogurt smoothies

Mom lunch- fajita chicken on green salad

Kid lunch—almond butter and strawberry sandwich, cut melon, chex mix

Snacks—cut carrots, bell peppers, cucumbers and yogurt cheese, apple, banana

Dinner–  Adobo-Rubbed Pork Tenderloin, pasta and butter, applesauce, spinach

Adobo –Rubbed Pork Tenderloin 

serves 4, 5 WW points  

            24 oz pork tenderloin, cut into  3 or 4 oz pieces

            3 Tablespoons Paprika

            2 Tablespoons ground black pepper

            2 Tablespoons kosher salt

            1 Tablespoon chili powder

            1 Tablespoon brown sugar

 

1.      Preheat oven to 350.

2.      Mix spices and rub mixture onto pork pieces

3.      Heat oven-safe skillet over Medium High heat and pan-sear each side of pork pieces until golden brown.

4.      Transfer pan to oven until pork is completely done (6 to 8 minutes for each inch of thickness.

Wednesday

Breakfast— cereal, yogurt

Mom lunch- Super Sandwich Stuffed with Chicken Salad (WW recipe)

Kid lunch– cut veggies and yogurt cheese dip, peanut butter & honey sandwiches, pretzels

Kid dinner– soy corn dogs, berries

Thursday

Breakfast— smoothie popsicles, granola bars

Mom lunch- Chicken taco soup

Kid lunch- turkey and cheese rollups on toothpicks, grapes, crackers

Snack- apple, banana, cheese stick

Dinner— roasted chicken, carrots, corn on cob, quinoa, salad

Friday

Breakfast—Chocolate chip pancakes

Dinner-Pizza

Looking for more meal-planning ideas? You can check out more than 300 others at Menu Plan Monday…

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